People with diabetes often yearn for forbidden sweets, so it can be difficult for them to follow a healthy diet. However, there are many desserts that contain large amounts of protein and fiber and do not lead to spikes in blood sugar. Such desserts will be useful for absolutely everyone! The carbohydrate content in all the above recipes does not exceed 15 g or 1 bread unit. Stevia can be replaced with any usual sugar substitute.   Panna cotta One serving of dessert contains